Day 1: I stumbled through hello to Paleo.
Yeah….so, it didn’t go quite as planned.
Yesterday I ran 4.2mi in the morning, went to church, and then headed to Downtown DC. Ended up walking about 5mi–it was GORGEOUS outside–and I got home around 6:30….completely wiped. So much for going grocery shopping yesterday. I was asleep by 9.
I woke up this morning with a little drainage. I had made some chicken bone broth about a month ago and threw it in the freezer for occasions like this (no food in the apartment…and feeling slightly “off”). So I took some out of the freezer, grabbed a hard boiled egg I made on Saturday, and headed off to work.
Had my usual meal replacement shake by Advocare in the morning. It’s not paleo, but trust me–I could do a lot worse in my work cafeteria.
Lunch time rolled around, so I grabbed the broth and egg from my office fridge and discovered it was still a block of ice, despite being outside the freezer for 6 hours. Ate the egg, let the broth sit on my desk and went to a Just Dance class.
On the way to class I noticed I was abnormally cold and prayed it wasn’t chills.
Made it through class and went back to my desk. Broth was nearly thawed at that point, so I popped the lid on my ball jar and chugged the broth. Probably should have heated it, but I’m hard core like that.
After work, I picked up my favorite Peruvian chicken. I struggle with acid reflux so I picked up a side of rice (not paleo) and coleslaw (SO not paleo).
Took some sudafed in hopes that would help. Also used my netty pot. So far, my nose has run faster than I did in my 4.2 from yesterday.
And now I’m laying in bed. Waiting for the sun to set so I can go to sleep.
I took out more bone broth and put it in my fridge so it’s good and ready for tomorrow.
Ps, if you’re looking for an excellent recipe for bone broth, try nom nom paleo. I made mine in a crockpot, and it really is delicious.